Prebiotic vs Probiotic: Key Differences, Benefits, and Foods

Healthy young woman sitting on her bed using a laptop to research the difference between prebiotics and probiotics.

Probiotics are bacteria that live in the human gut and benefit the entire body. They are found in fermented foods and in supplements. Prebiotics are specialized types of fiber that probiotics need to survive and thrive in the intestines. Prebiotics can be found in foods like beans, leafy vegetables, grains, and oats. Somewhere along the […]