Can You Take Too Many Probiotics?

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Your body already has over 30 trillion bacteria, so it is very unlikely that you could take too many probiotics, which add more healthy bacteria to your digestive tract. Probiotics are beneficial microorganisms found in some foods, like yogurt, kefir, kimchi, and sauerkraut, and can also be obtained through supplements. Common strains of probiotics include […]

Why Everyone Needs a Probiotic | Does Everyone Need Them?

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Probiotics have something to offer for nearly everyone. For some, starting a probiotic may be the missing link to finally finding relief from conditions that affect not only the digestive system but also other systems in the body. Who Should Take a Probiotic? Almost anyone can benefit from taking a probiotic. Many lifestyle factors negatively […]