A healthy gut microbiome (the world of billions of bacteria in our intestines) is foundational for health and longevity. Our good gut bacteria influence many critical functions in the body, including digestion, nutrient absorption, the immune system, and brain function.

The gut is often called the “second brain.” The gut and the brain stand in constant communication with one another. Our good gut bacteria play an active role in this communication. For example, our good gut bacteria help produce 95% of our happiness hormone serotonin, as well as short-chain fatty acids like butyrate which are essential for brain function.

Also, the gut and liver are directly connected. When the gut is damaged, toxins seep through to the liver, and disrupt the function of this important detoxification organ.

Stress, processed foods, specific medications, and other factors deplete our gut microbiome on a daily basis, triggering an inflammatory response in the body. When the gut is inflamed, the gut barrier becomes “leaky,” and toxins can seep into the bloodstream and move onward to other organs. The immune system responds to this influx of toxins, which triggers more inflammation in the body. This imbalance in the gut microbiome can manifest as digestive issues, fatigue, brain fog, a weaker immune system, and other acute and chronic disease.

Taking a high-quality probiotic supplement will restore and maintain a healthy gut microbiome, and help you feel and perform your best.