The Omni Life Blog

Healthy young woman doing stretches before exercising with kettlebells. Keeping a healthy gut balance can also make an impact on your exercise and weight loss goals.

Prebiotics

Can Prebiotics Help with Weight Loss?

Jessica Moon February 23, 2021

Healthy young woman sitting on her bed using a laptop to research the difference between prebiotics and probiotics.

Prebiotics

What is the Difference Between Probiotics and Prebiotics?

Sharon Arslan February 10, 2021

A happy child and her mother eat a meal together with a good mix of probiotic and prebiotic foods including apples and leafy greens.

Prebiotics

Can You Take Prebiotics and Probiotics Together?

Hannah Kleinfeld January 29, 2021

The word prebiotic spelled out in wooden blocks surrounded by prebiotic foods including garlic, onions, apples, and leeks.

Prebiotics

What are Prebiotics? | The Complete Guide to Prebiotics

Sharon Arslan November 17, 2020

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