The 17 Best Probiotics for Women Over 50

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Probiotics are the beneficial microorganisms naturally found throughout the digestive tract. The majority of them live in the small and large intestine, also referred to as the “gut.” Most are bacteria or yeasts, and some permanently live in our gut while others just pass through. To learn more about probiotics in general, check out this […]

13 Best Probiotics for Men in 2022

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Men can benefit from probiotic supplements. Well-designed probiotics support digestive health, limit the physiological impact of stress, and promote the body’s natural metabolic and detox processes. This guide helps to explain the differences between some of the most popular probiotics on the market. You already know probiotic supplements promote optimal digestion and gut health, as […]

The 9 Best Baby Probiotics in 2022 [By Use Case]

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Good bacteria may help babies with certain digestive issues, like colic, gas, and diarrhea. Health benefits go beyond supporting optimal digestion. From supporting your baby’s immune system and reducing the risk of allergies, there are plenty of reasons your little one can benefit from taking a high-quality probiotic supplement. Probiotics tend to be safe for […]

The Best Probiotics for Women, According to a Gut Health Advocate

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Benefits of Taking Probiotics for Women The primary benefit of probiotics for women is the support they provide for vaginal health. The gut microbiome and the vaginal microbiome interact with one another, and an imbalance in gut bacteria is often associated with recurring yeast infections and Urinary Tract Infections (UTIs). Other benefits of probiotics for […]

Probiotics for Acid Reflux and GERD

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Specific probiotic strains have been shown in case studies to help with acid reflux and GERD symptoms. Probiotic strains coming from the genera L. gasseri and B. bifidum can help treat GERD and prevent heartburn symptoms due to balancing the microbiome. Can you think of a time when you ate a large meal shortly before […]

Can You Take Too Many Probiotics?

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Your body already has over 30 trillion bacteria, so it is very unlikely that you could take too many probiotics, which add more healthy bacteria to your digestive tract. Probiotics are beneficial microorganisms found in some foods, like yogurt, kefir, kimchi, and sauerkraut, and can also be obtained through supplements. Common strains of probiotics include […]

Why Everyone Needs a Probiotic | Does Everyone Need Them?

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Probiotics have something to offer for nearly everyone. For some, starting a probiotic may be the missing link to finally finding relief from conditions that affect not only the digestive system but also other systems in the body. Who Should Take a Probiotic? Almost anyone can benefit from taking a probiotic. Many lifestyle factors negatively […]

Probiotic Storage: Do All Probiotics Need to be Refrigerated?

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Probiotics are beneficial bacteria found in your gut and as supplements. They’re known for fighting inflammation and supporting your overall digestive health. Since they’re living microorganisms, properly storing your probiotic supplement maximizes their shelf life and provides you with the most health benefits. Despite what many believe, not all probiotics need to be refrigerated. Both […]

Probiotics for Gas and Bloating

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If you suffer from painful gas or bloating, you might be able to alleviate your symptoms by taking probiotic supplements. One common cause of this ailment is having an overgrowth of harmful bacteria in your digestive tract. Probiotics add beneficial bacteria to your digestive tract, which work in harmony with your body, rather than against […]

Probiotics for Diarrhea

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Probiotics can help prevent and relieve diarrhea that occurs from antibiotic use, infections, traveling, and some underlying medical conditions in children and adults. Studies show that populating the digestive tract with certain probiotic strains can help fight off infections that lead to diarrhea or replenish what may have been lost through illness or use of […]

Microbes and Migraine

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According to the Migraine Research Foundation, 18% of women, 6% of men, and 10% of children in the United States experience migraines. This results in a 70% higher healthcare cost for families with a migraine sufferer compared to non-migraine-affected families.1 In addition to the financial impact, migraines incur significant quality-of-life costs for both the sufferer and […]

How to Choose a Probiotic Supplement

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When choosing a probiotic supplement, consider your health needs, the number and type of strains, clinical studies available for the product, the colony forming unit count, other information such as the expiration date, whether the product must be refrigerated, and if the product contains allergens. Probiotic supplements are known for their many health benefits, including […]

What are Probiotics?

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Probiotic bacteria are live microorganisms that colonize the gut and fight off bad bacteria. Probiotics may be found in certain foods or can be taken in supplemental form, and are a crucial part of maintaining a healthy gut microbiome. The word probiotics is derived from Greek and Latin, meaning “for life” which gives a good […]

What are the Health Benefits of Probiotics? 21 Ways that Probiotics Support Your Health

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The health benefits of probiotics include improving gut health, the immune system, and brain function. Studies have shown they can also help with constipation, blood pressure, skin health, and more. Why are Probiotics Good for You? You’ve probably heard of probiotics and that they are good for your health, specifically for digestive health, but what […]

Digestive Enzymes vs Probiotics

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Digestive enzymes and probiotics work together, but they are very different. Digestive enzymes speed up digestion and optimize chemical processes within the digestive system. Probiotics are living microorganisms that help balance the environment of the gut so it can stay healthy and work efficiently. Digestive enzymes and probiotics are both necessary for a healthy digestive […]

Do Probiotics Help with Constipation?

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Probiotics help alleviate constipation in children, pregnant women, and adults of all ages. Specific strains increase the speed at which food moves through the digestive tract, helping you to go more frequently. They also improve the consistency of stool, making it less painful to pass. Feeling a little backed up? You’re not alone. An estimated […]

Prebiotic vs Probiotic: Key Differences, Benefits, and Foods

Healthy young woman sitting on her bed using a laptop to research the difference between prebiotics and probiotics.

Probiotics are bacteria that live in the human gut and benefit the entire body. They are found in fermented foods and in supplements. Prebiotics are specialized types of fiber that probiotics need to survive and thrive in the intestines. Prebiotics can be found in foods like beans, leafy vegetables, grains, and oats. Somewhere along the […]

Our Bugs and Our Brains

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Scientific consensus tells us that the number of microbes in our bodies exceeds the total number of human cells. These microbes represent 99% of our genetic material! They were here first, have co-evolved with us, and continue to play crucial roles in development as well as lifelong health.  In this article, we will discuss the […]

The Complete Guide to Vegan Probiotics [2020]

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Are probiotics vegan? Not all probiotics are vegan. Some contain ingredients from animal or dairy sources so you should check the label carefully to ensure your supplement meets your lifestyle. Ever find yourself at a grocery store or pharmacy, browsing the probiotics aisle and finally you spot one that checks all your boxes? It’s science-backed, […]